KNOW THE SIGNS AND SYMPTOMS OF HEAT ILLNESS:
Heat Fatigue – Feel tired and weak; hard to concentrate.
ACTION TO TAKE - Take a break in a cool place; drink non-alcoholic drinks slowly.
Heat Cramps – muscle spasms.
ACTION TO TAKE - Stop working; Rest while gently massaging the cramped area; Drink small amounts of water.
Heat Exhaustion – Headache; nausea; dizziness; heavy sweating; weakness; blurred vision; possible fainting.
ACTION TO TAKE - Get help immediately; move to a cool place; loosen clothing; drink fluids slowly; apply cool compresses to the body
Heat Stroke – Confusion; chills; pale, dry skin.
ACTION TO TAKE - Call 911 IMMEDIATELY!!